ACE Personal Trainer Certification Exam
Last Update Oct 1, 2025
Total Questions : 274
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Which abnormal postural deviation is MOST observed during the client's push-up?
Which is the recommended ratio of fluid replacement to fluid loss during exercise?
You have been focusing on improving your client's balance for the last two months. Which of the following would be the MOST effective squat progression to further challenge balance while maintaining compliance to her exercise program?
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and maintaining her lean body mass. Over the last month she has become a bit bored with the program, and improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal and postnatal exercise?
A client has just completed the third week of a program designed to Increase aerobic efficiency. The total accumulated duration of cardio respiratory exercise for the week was 180 minutes. What is the maximum recommended duration of total exercise for week four of this client's program?
While interviewing a potential client about lifestyle, the client describes self-sabotaging behavior where skipping a workout leads to feelings of guilt, followed by arguments with the client's spouse and overeating. This is an example of which of the following?
How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?
What program variable should an ACE certified Personal Trainer consider when dealing with a client who has a history of shoulder impingement syndrome?
Which of the following is closest to the MAXIMUM recommendation for safe weight loss?
When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?
During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer do?
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three times this month but is ready to become serious and wants to work with a trainer twice a week. What is this individual's current stage of change according to the transtheoretical model of behavioral change?
After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?
On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing. What Is the MOST likely cause of these changes?
During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris, and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help improve the client's mobility of the hip flexors?
Which characteristic is MOST important to consider when evaluating professional liability insurance programs?
According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?
During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client. Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client?
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:
Which would De the proper progression when working with an individual trying to improve static balance?
A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease The client's total rest/recovery time was more than 10 minutes per session Which program modification is MOST appropriate for the client's seventh training session''
Which of the following is the MOST credible source for the latest in health and fitness research?
The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST appropriate for the ACE certified Personal Trainer to take next?
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to be able to carry the baby. The exercises you choose for her program should be based on the application of which of the following?
Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following skin fold site locations is CORRECT?
A client says she wants to work on her chest muscles using an exercise she learned in a group exercise class. Holding 2 pound (1 kg) dumbbells with her shoulders abducted and externally rotated and her elbows flexed, she demonstrates the exercise by horizontally adducting and horizontally abducting her shoulders. What should your response be?
Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has excessive hip adduction during a squat?
Which of the following positions is correct when taking a client's blood pressure?
A client has been exercising three days per week for the past two months. On an exercise history form, the client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for longer than three to six months. What would the BEST intervention be based on the clients stage of change?
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to do which of the following?
Which of the following indicates the need to terminate a submaximal exercise test for cardiorespiratory endurance?
What enables a client to successfully deal with high-risk situations that may reduce adherence?
TESTED 01 Oct 2025
