ACSM certified Personal Trainer
Last Update Oct 15, 2025
Total Questions : 346
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The Physical Activity Readiness Questionnaire (PAR-Q) includes questions regarding ______.
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?
Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?
What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
Which component should be the primary focus of the mission statement for a personal training business?
What are the minimal body fat percentages that place individuals at increased risk of disease?
What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?
What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?
Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?
In order to lose 1.5 pounds per week with diet alone, one would have to reduce his/her daily caloric intake per day by ______ kilocarlories.
What method of resistance training has the greatest potential for improving cardiorespiratory endurance?
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.
Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.
When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
Which environmental trigger is NOT associated with exercise-induced asthma?
Which blood lipid is influenced more by physical activity than by nutrition modification?
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?
According to ACSM guidelines, a _____ client who is beginning a/n _____ is recommended to obtain a medical examination and graded exercise test.
What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?
A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?
When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.
A client who reports a decreased Rating of Perceived Exertion at a given treadmill running speed after taking albuterol, likely suffers from which of the following conditions?
Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?
Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:
Which of the following indicates the correct order for a traditional periodization program for resistance training?
If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories each day for that same week, how much weight would your client lose that particular week, assuming normal hydration?
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. What is his initial risk stratification?
What exercise should be avoided for a person suffering from shoulder impingement syndrome?
Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?
What is the standard site for the measurement of the subscapular skinfold?
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?
Which of the following circumference sites are used to compute a waist-to-hip ratio?
Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What initial American College of Sports Medicine risk stratification does this client fall into?
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?
Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg
Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits:
Father died of heart attack at 90 years of age
Hypertensive mother died at age 84
Smokes a pipe after dinner each evening
Smokes cigarettes (25-30 per day)
Reports too much work and is struggling to meet deadlines
Currently doing moderate exercise
No medications at present
According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?
Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?
Which of the following factors affect intensity of lower body plyometric drills?
What is the correct spotting technique of the seated barbell shoulder press?
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.
What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?
What risk stratification would physician supervision be recommended during exercise testing?
Which of the following structures are important to anterior/posterior postural observation and analysis?
The acronym IDEA includes which of the following steps to solve a problem?
What factors should be taken into account when determining appropriate exercise test and mode?
What is the correct hand placement when spotting the dumbbell fly exercise?
The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:
What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?
You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffered as a result of the increased stress. Which of the following actions is most appropriate for you to take?
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml·kg-1·min-1?
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
What is the predominant factor causing increases in strength during the initial weeks of training?
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
Which of the following is a normal blood pressure (BP) response to aerobic exercise?
What resistance training method is described by a light to heavy or heavy to light progression of sets?
Which of the following physiological changes does NOT occur when a client improves aerobic capacity?
Which of the following exercises works best in isolating the soleus muscle?
The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?
When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?
A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .
TESTED 15 Oct 2025
